Total time: 25 minutes
Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Thealmondeater.com Chai Spice Protein Breakfast Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 9 servings ( 74 g ) |
Amount Per Serving |
Calories: 230 |
Total Fat: 8g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 36mg |
Sodium: 195mg |
Total Carbohydrates: 34g |
Dietary Fiber: 3g |
Sugar: 15g |
Protein: 8g |
Calcium: 48mg Iron: 2mg |
Potassium: 261mg Vitamin A: 15mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Thealmondeater.com's website to view the recipe instructions. (Via Edamam)