Runningwithspoons.com Soft And Chewy Protein Granola Bars Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Runningwithspoons.com Soft And Chewy Protein Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningwithspoons.com Soft And Chewy Protein Granola Bars Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningwithspoons.com Soft And Chewy Protein Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 69 g )
Amount Per Serving
Calories: 247
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 149mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 7g
Protein: 8g
Calcium: 89mg Iron: 2mg
Potassium: 188mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 cup (160 g) quick oat
  • * 1/2 cup (40 g) vanilla protein powder
  • * 2 tbsp (14 g) ground flax
  • * 1 tsp ground cinnamon
  • * 1/4 tsp salt
  • * 1/4 cup (64 g) almond butter
  • * 1/4 cup (80 g) honey, or brown rice syrup if vegan
  • * 1/2 cup (120 ml) unsweetened vanilla almond milk
  • * 1 tsp vanilla extract
  • * 1/3 cup (60 g) mini chocolate chip (dairy free if vegan)

Instructions

Visit Runningwithspoons.com's website to view the recipe instructions. (Via Edamam)