Runningwithspoons.com Cookie Dough Protein Granola Bars Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Runningwithspoons.com Cookie Dough Protein Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Runningwithspoons.com Cookie Dough Protein Granola Bars Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningwithspoons.com Cookie Dough Protein Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 77 g )
Amount Per Serving
Calories: 255
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 143mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 21g
Protein: 14g
Calcium: 102mg Iron: 3mg
Potassium: 401mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup quick oat, ground into a flour*
  • * 1 cup quick oat**
  • * 1/2 cup vanilla protein powder***
  • * 1/2 cup medjool date, pitted (about 6 large date)
  • * 1/4 cup almond butter
  • * 1/2 cup unsweetened vanilla almond milk
  • * 1 tsp vanilla extract
  • * 1/4 - 1/3 cup dairy free mini chocolate chip

Instructions

Visit Runningwithspoons.com's website to view the recipe instructions. (Via Edamam)