Proteincakery.com Protein Coffee Cake With Crumble Topping Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Proteincakery.com Protein Coffee Cake With Crumble Topping Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Proteincakery.com Protein Coffee Cake With Crumble Topping Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Proteincakery.com Protein Coffee Cake With Crumble Topping Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 92 g )
Amount Per Serving
Calories: 207
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 307mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 209mg Iron: 2mg
Potassium: 207mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ cup Quest Multi-Purpose or Vanilla protein powder (36g)
  • ¼ cup Quest Brown Rice Powder (23g) or brown rice flour
  • 1 teaspoon baking powder (4g)
  • 2 packets stevia (2g)
  • a dash of ground nutmeg
  • ½ cup unsweetened almond milk (120ml)
  • 1 teaspoon Paige's vanilla (5ml)
  • 2 packets stevia (2g)
  • ½ teaspoon ground cinnamon (1g)
  • 2 tablespoons Quest Brown Rice Powder (12g) or brown rice flour
  • 1 tablespoon coconut oil, melted (14g)
  • 1 Cinnamon Roll Quest Bar, chopped into small pieces

Instructions

Visit Proteincakery.com's website to view the recipe instructions. (Via Edamam)