Bestsandbites.com Protein Cookie Dough Bars Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bestsandbites.com Protein Cookie Dough Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bestsandbites.com Protein Cookie Dough Bars Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bestsandbites.com Protein Cookie Dough Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 567
Total Fat: 39g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 248mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 21g
Protein: 23g
Calcium: 96mg Iron: 6mg
Potassium: 606mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond flour
  • ½ cup protein powder (I used Muscle Pharm Cookies N Cream)
  • 2 tablespoons of coconut flour
  • ½ cup melted coconut oil
  • ¼ cup maple syrup
  • 1 tablespoon vanilla extract
  • ¾ cup dark chocolate, chopped (I used coco nibs)
  • Pinch of salt

Instructions

Visit Bestsandbites.com's website to view the recipe instructions. (Via Edamam)