Dessertswithbenefits.com Healthy Homemade Peanut Butter Fudge Protein Bars (sugar Free, Gluten Free, Vegan) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertswithbenefits.com Healthy Homemade Peanut Butter Fudge Protein Bars (sugar Free, Gluten Free, Vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Homemade Peanut Butter Fudge Protein Bars (sugar Free, Gluten Free, Vegan) Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Healthy Homemade Peanut Butter Fudge Protein Bars (sugar Free, Gluten Free, Vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 139 g )
Amount Per Serving
Calories: 375
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 323mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 14g
Protein: 27g
Calcium: 183mg Iron: 6mg
Potassium: 552mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 128g (1/2 cup) Natural Peanut Butter (no sugar/salt/oil added)
  • 1 cup + 2 tbs Unsweetened Vanilla Almond Milk
  • 10 packets Truvia*
  • 40 drops Stevia Extract*
  • 1/8 tsp Salt
  • 96g (1 cup) Old Fashioned Rolled Oats, blended to a flour
  • 168g (8 scoops) Vanilla Brown Rice Protein Powder** (I used SunWarrior)

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)