Foodfaithfitness.com Tropical Quinoa Homemade Protein Bars With White Chocolate + Chickpeas {gluten Free} Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodfaithfitness.com Tropical Quinoa Homemade Protein Bars With White Chocolate + Chickpeas {gluten Free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfaithfitness.com Tropical Quinoa Homemade Protein Bars With White Chocolate + Chickpeas {gluten Free} Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodfaithfitness.com Tropical Quinoa Homemade Protein Bars With White Chocolate + Chickpeas {gluten Free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 363
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 128mg
Total Carbohydrates: 51g
Dietary Fiber: 6g
Sugar: 24g
Protein: 12g
Calcium: 68mg Iron: 2mg
Potassium: 396mg Vitamin A: 2mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/4 Cup Macadamia nuts, finely chopped
  • 3/4 Cup Quinoa, uncooked
  • 1/4 Cup Unsweetened coconut flakes
  • 2/3 Cup Sodium-reduced Chickpeas, drained and rinsed (128g)
  • 1/3 Cup Dried pineapple, finely chopped
  • 1/4 Cup Vanilla Whey protein powder
  • 1/4 tsp Salt
  • 1/4 Cup White chocolate chips
  • Zest of 1 large lime
  • 1/3 Cup Honey
  • 1 Tbsp Coconut oil
  • 1 Large egg white

Instructions

Visit Foodfaithfitness.com's website to view the recipe instructions. (Via Edamam)