Foodfaithfitness.com Vegan Slow Cooker Superfood Homemade Protein Bars Recipes Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodfaithfitness.com Vegan Slow Cooker Superfood Homemade Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfaithfitness.com Vegan Slow Cooker Superfood Homemade Protein Bars Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodfaithfitness.com Vegan Slow Cooker Superfood Homemade Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 349
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 263mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 19g
Protein: 16g
Calcium: 98mg Iron: 4mg
Potassium: 558mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp Flax meal
  • 5 Tbsp Warm water
  • 1/2 Cup Cashew butter
  • 1 Tbsp Better Body Foods Agave
  • 2/3 Cup Very ripe banana, mashed (one very large banana) (167g)
  • 1/4 Cup Better Body Foods Coconut sugar
  • 1/4 Cup Unsweetened Vanilla almond milk
  • 2 tsp Better Body Foods Vanilla extract
  • 1 Cup Rolled, old fashioned oatmeal (gluten free if needed)
  • 2/3 Cup Oat Flour (73g) (gluten free if needed) (Click to see a video on how to make your own oat flour)
  • 1/3 Cup Better Body Foods Organic LivFit Plant Protein Powder
  • 1/2 Tbsp Cinnamon
  • 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/4 tsp Salt
  • 1/3 Cup Dried blueberries
  • 1/4 Cup Raw Cacao Nibs
  • 1/4 Cup Toasted cashews, finely chopped (40g) *

Instructions

Visit Foodfaithfitness.com's website to view the recipe instructions. (Via Edamam)