Allroadsleadtothe.kitchen Peanut Butter Chocolate Chip Protein Bars (no-bake) Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allroadsleadtothe.kitchen Peanut Butter Chocolate Chip Protein Bars (no-bake) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allroadsleadtothe.kitchen Peanut Butter Chocolate Chip Protein Bars (no-bake) Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 62mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Allroadsleadtothe.kitchen Peanut Butter Chocolate Chip Protein Bars (no-bake) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 99 g )
Amount Per Serving
Calories: 406
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 62mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 12g
Protein: 20g
Calcium: 145mg Iron: 2mg
Potassium: 315mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup rolled oats
  • 1/2 cup vanilla creme whey protein powder
  • 2 tablespoons ground almonds or almond meal
  • 1/4 cup + 2 tablespoons peanut butter
  • 1/4 cup almond milk
  • 2 tablespoons barley malt extract (or brown rice syrup or agave nectar)
  • 1/4 cup mini chocolate chips
  • 1 tablespoon chia seeds

Instructions

Visit Allroadsleadtothe.kitchen's website to view the recipe instructions. (Via Edamam)