Cookituppaleo.com Paleo Cookie Dough Protein Bars Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookituppaleo.com Paleo Cookie Dough Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookituppaleo.com Paleo Cookie Dough Protein Bars Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookituppaleo.com Paleo Cookie Dough Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 89 g )
Amount Per Serving
Calories: 486
Total Fat: 39g
Saturated Fat: 12g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 181mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 13g
Protein: 21g
Calcium: 185mg Iron: 2mg
Potassium: 433mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • almond butter - 1 cup
  • honey - 3 tablespoons
  • coconut oil - 1/4 cup, melted
  • pure vanilla extract - 1 teaspoon
  • salt - 1/3 teaspoon
  • unflavored gelatin - 1/2 cup
  • cacao nibs - 3 tablespoons

Instructions

Visit Cookituppaleo.com's website to view the recipe instructions. (Via Edamam)