Hummusapien.com Salted Chocolate Fudge No-bake Protein Bars Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hummusapien.com Salted Chocolate Fudge No-bake Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hummusapien.com Salted Chocolate Fudge No-bake Protein Bars Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hummusapien.com Salted Chocolate Fudge No-bake Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 64 g )
Amount Per Serving
Calories: 233
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 24g
Protein: 10g
Calcium: 96mg Iron: 3mg
Potassium: 475mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup pitted Medjool dates, packed (about 12 dates)
  • 1 cup almonds (I used roasted salted almonds)
  • ½ cup walnuts
  • ¼ cup vanilla plant-based protein powder (can sub coconut or oats)
  • ¼ cup cacao powder
  • 1 tbsp chia seeds
  • Heaping ¼ tsp salt (go heavy if using raw almonds)
  • 1 tbsp water or almond milk (if needed)

Instructions

Visit Hummusapien.com's website to view the recipe instructions. (Via Edamam)