Feedingmyaddiction.com Mint Chocolate Chip Protein Bars Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Feedingmyaddiction.com Mint Chocolate Chip Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedingmyaddiction.com Mint Chocolate Chip Protein Bars Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Mint Chocolate Chip Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 60 g )
Amount Per Serving
Calories: 283
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 176mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 7g
Protein: 15g
Calcium: 63mg Iron: 4mg
Potassium: 322mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cup oat flour
  • 1/3 cup coconut flour
  • 1/3 cup almond flour
  • 1 cup vanilla protein powder
  • 1/3 - 1/2 cup dark chocolate chips
  • 1/2 cup nut butter of choice
  • 2 tablespoons coconut oil
  • 2 tablespoons coconut butter
  • 1/2 cup liquid sweetener (agave, maple syrup, brown rice syrup, coconut nectar, honey, etc)
  • 1/4 - 1/3 cup almond milk
  • 1/2 teaspoon mint flavouring
  • vanilla extract
  • 2-3 drops green food colouring (optional)
  • 1/3 cup dark chocolate chips
  • 1 tablespoon coconut oil

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)