Eatingbirdfood.com Pumpkin Protein Bars (vegan + Gluten Free) Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Eatingbirdfood.com Pumpkin Protein Bars (vegan + Gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingbirdfood.com Pumpkin Protein Bars (vegan + Gluten Free) Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingbirdfood.com Pumpkin Protein Bars (vegan + Gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 56 g )
Amount Per Serving
Calories: 127
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 9g
Protein: 13g
Calcium: 88mg Iron: 3mg
Potassium: 273mg Vitamin A: 124mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup rolled or quick oats (certified gluten-free if needed)
  • 1 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 Tablespoon pumpkin pie spice
  • ¼ cup maple syrup
  • 1 cup canned pumpkin
  • ½ cup unsweetened vanilla almond milk (or other non-dairy milk)

Instructions

Visit Eatingbirdfood.com's website to view the recipe instructions. (Via Edamam)