Recipes.sparkpeople.com Peanut Butter Banana Baked Protein Bars Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Peanut Butter Banana Baked Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Peanut Butter Banana Baked Protein Bars Recipe

  • Net Carbs are 10% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Peanut Butter Banana Baked Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 354
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 202mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 15g
Protein: 23g
Calcium: 125mg Iron: 5mg
Potassium: 557mg Vitamin A: 32mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 small ripe bananas
  • 1 large egg
  • 4 scoops vanilla protein powder
  • 1.75 cups oats, divided
  • 1/3 cup smooth peanut butter
  • 1/2 cup skim milk
  • 1/4 cup nonfat Greek yogurt
  • 1 tbsp honey
  • 1.5 tsp vanilla
  • 1/4 tsp baking powder
  • 2 tbsp chocolate chips

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)