Shawsimpleswaps.com Raw Chocolate Peanut Butter Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Shawsimpleswaps.com Raw Chocolate Peanut Butter Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shawsimpleswaps.com Raw Chocolate Peanut Butter Protein Bars Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Shawsimpleswaps.com Raw Chocolate Peanut Butter Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 245
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 246mg
Total Carbohydrates: 35g
Dietary Fiber: 15g
Sugar: 9g
Protein: 17g
Calcium: 136mg Iron: 7mg
Potassium: 399mg Vitamin A: 3mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 cup high fiber cereal
  • * 1/3 cup chocolate protein powder
  • * 2 tablespoon powdered peanut butter
  • * 3 tablespoon natural peanut butter melted
  • * 1/2 cup unsweetened applesauce
  • * 1/3 cup roasted unsalted peanut
  • * 2 tablespoon milk of choice
  • * *2 teaspoon sugar of choice optional

Instructions

Visit Shawsimpleswaps.com's website to view the recipe instructions. (Via Edamam)