Hummusapien.com Vanilla Chickpea Protein Bars (no-bake) Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Hummusapien.com Vanilla Chickpea Protein Bars (no-bake) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Hummusapien.com Vanilla Chickpea Protein Bars (no-bake) Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hummusapien.com Vanilla Chickpea Protein Bars (no-bake) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 83 g )
Amount Per Serving
Calories: 252
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 20g
Protein: 15g
Calcium: 110mg Iron: 4mg
Potassium: 454mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 85mcg

Ingredients

  • 1-15oz can chickpeas, drained and rinsed
  • 6 large Medjool dates
  • ¼ cup creamy almond butter
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 3 scoops MCT Lean vanilla protein powder
  • 2 tbsp hemp seeds
  • 2 tbsp chia seeds

Instructions

Visit Hummusapien.com's website to view the recipe instructions. (Via Edamam)