Dashingdish.com Peanut Butter And Jelly Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Dashingdish.com Peanut Butter And Jelly Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Peanut Butter And Jelly Protein Bars Recipe

  • Net Carbs are 13% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Peanut Butter And Jelly Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 76 g )
Amount Per Serving
Calories: 182
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 274mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 14g
Protein: 18g
Calcium: 106mg Iron: 4mg
Potassium: 329mg Vitamin A: 14mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Protein powder (I used vanilla)
  • 1/4 cup Peanut flour (or PB 2)
  • 1/2 tsp Baking powder
  • 1/4 tsp Salt
  • 2 tbs Applesauce, unsweetened
  • 1/4 cup Skim milk (or milk substitute of choice)
  • 1/4 cup Egg whites (or egg white substitute)
  • 4-5 Packets stevia (or sweetener of choice to taste)
  • 1/4 cup Low sugar/No sugar added strawberry jelly or jam

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)