Allrecipes No-bake Banana Nut Protein Bars Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes No-bake Banana Nut Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes No-bake Banana Nut Protein Bars Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes No-bake Banana Nut Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 79 g )
Amount Per Serving
Calories: 262
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 183mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 27g
Protein: 14g
Calcium: 82mg Iron: 3mg
Potassium: 477mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 9 large pitted Medjool dates
  • 1/2 cup mashed banana
  • 1 teaspoon vanilla extract
  • 1 cup old-fashioned rolled oats, divided
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 2 tablespoons ground flax seed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup vanilla protein powder (such as MCT Lean®)
  • 1/4 cup chocolate chips (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)