Recipes.sparkpeople.com Vegan Almond Butter Chocolate Chip Protein Bars Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vegan Almond Butter Chocolate Chip Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vegan Almond Butter Chocolate Chip Protein Bars Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vegan Almond Butter Chocolate Chip Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 63 g )
Amount Per Serving
Calories: 201
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 6g
Protein: 12g
Calcium: 89mg Iron: 2mg
Potassium: 227mg Vitamin A: 0mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 tsp vanilla extract
  • 1/4 cup almond butter
  • 1 1/2 cups old fashioned oats
  • 2 servings vegan protein powder (about 120-130 calories and 20-22 G protein per serving)
  • 4 tbsp ground flax seed meal
  • 4 tbsp semi-sweet chocolate chips (or dark)
  • 1/2 cup unsweetened almond milk
  • Salt to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)