Allrecipes Homemade Protein Bars - Paleo Friendly Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Homemade Protein Bars - Paleo Friendly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Homemade Protein Bars - Paleo Friendly Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Homemade Protein Bars - Paleo Friendly Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 69 g )
Amount Per Serving
Calories: 314
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 138mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 18g
Protein: 16g
Calcium: 90mg Iron: 4mg
Potassium: 431mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups walnuts
  • 1 cup pecans
  • 2 cups almonds
  • 1 cup pumpkin seeds
  • 1 cup dried cranberries
  • 1 cup vanilla protein powder
  • 1/2 cup pitted dates
  • 1/2 cup raisins
  • 1/2 cup coconut flour
  • 1/4 cup maple syrup
  • 3 tablespoons coconut oil
  • 1 tablespoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons molasses

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)