Total time: 35 minutes
Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Amyshealthybaking.com Mocha Brownie Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 3 servings ( 149 g ) |
Amount Per Serving |
Calories: 209 |
Total Fat: 5g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 225mg |
Total Carbohydrates: 37g |
Dietary Fiber: 9g |
Sugar: 7g |
Protein: 22g |
Calcium: 80mg Iron: 6mg |
Potassium: 582mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Amyshealthybaking.com's website to view the recipe instructions. (Via Edamam)