Mydarlingvegan.com German Chocolate Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mydarlingvegan.com German Chocolate Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mydarlingvegan.com German Chocolate Protein Bars Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mydarlingvegan.com German Chocolate Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 85 g )
Amount Per Serving
Calories: 335
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 196mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 20g
Protein: 16g
Calcium: 70mg Iron: 4mg
Potassium: 506mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup oat
  • * 1/2 cup soy protein powder
  • * 1/4 cup cocoa powder
  • * 2/3 cup date, pitted
  • * 1/3 cup plus 2 tbsp pecan
  • * 1/2 cup plus 3 tbsp shredded unsweetened coconut
  • * 6 tbsp brown rice syrup
  • * 1 tsp vanilla extract
  • * 1/2 salt
  • * new and improved recipe
  • * 1 cup oat
  • * 1/2 cup vegan protein powder (i used soy)
  • * 1/4 cup cocoa powder
  • * 1 cup medjool date, pitted and soaked for 30 minute
  • * 1/2 cup plus 1/4 cup chopped pecan, divided
  • * 1/2 cup plus 1/4 cup shredded coconut, divided
  • * 1 tsp vanilla extract
  • * 1/2 tsp salt
  • * water a needed (up to 1/4 cup)
  • * 2 tbsp cacao nib or chocolate chip

Instructions

Visit Mydarlingvegan.com's website to view the recipe instructions. (Via Edamam)