Foodfanatic.com Cinnamon Roll Protein Bars Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Foodfanatic.com Cinnamon Roll Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfanatic.com Cinnamon Roll Protein Bars Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodfanatic.com Cinnamon Roll Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 60 g )
Amount Per Serving
Calories: 202
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 224mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 14g
Protein: 11g
Calcium: 67mg Iron: 2mg
Potassium: 294mg Vitamin A: 113mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 16 ounces reduced fat cream cheese, softened to room temperature (not fat free!)
  • 2/3 cup coconut sugar
  • 2 tablespoons honey
  • 2 eggs
  • 2/3 cup vanilla protein powder
  • 2 tablespoons cinnamon
  • 1/2 teaspoon salt

Instructions

Visit Foodfanatic.com's website to view the recipe instructions. (Via Edamam)