Recipes.sparkpeople.com Cranberry Apricot Protein Bars Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Cranberry Apricot Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cranberry Apricot Protein Bars Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cranberry Apricot Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 70 g )
Amount Per Serving
Calories: 219
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 163mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 12g
Protein: 14g
Calcium: 59mg Iron: 3mg
Potassium: 334mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup soy protein powder
  • 1/2 cup whole wheat flour
  • 11/2 cups rolled oats
  • 1/2 cup wheat germ
  • 1/2 cup wheat bran
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1/2 cup packed brown sugar
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots
  • 1 cup soft tofu
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup peanut butter
  • 2 tsp vanilla extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)