Justapinch.com Home Made Protein Bars Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Home Made Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Home Made Protein Bars Recipe

  • Net Carbs are 12% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Home Made Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 406
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 152mg
Total Carbohydrates: 55g
Dietary Fiber: 5g
Sugar: 29g
Protein: 17g
Calcium: 255mg Iron: 3mg
Potassium: 613mg Vitamin A: 50mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 3 1/2 c rolled oats
  • 1 1/2 c dry milk
  • 1 Tbsp cinnamon
  • 1 c lite syrup
  • 2 scoops protein powder (whatever flavor you prefer)
  • 2 egg whites
  • 1/4 c orange juice
  • 1 tsp vanilla
  • 1 c craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)