Recipes.sparkpeople.com Fruit & Nut Protein Bars Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Fruit & Nut Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Fruit & Nut Protein Bars Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Fruit & Nut Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 85 g )
Amount Per Serving
Calories: 276
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 286mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 18g
Protein: 23g
Calcium: 92mg Iron: 6mg
Potassium: 485mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 Cups Quick Oats
  • 2 Cups Protein Powder
  • 1/2 Cup pb2
  • 1/2 Cup agave nectar
  • 2/3 Cup dried fruit (sour cherries)
  • 1/2 Cup walnuts
  • 1/2 Cup almond milk (vanilla unsweetened)
  • 1/2 Cup unsweetened applesauce
  • 1/2 Cup dark chocolate
  • 1 tbsp ground cinnamon
  • 2 tsp vanilla extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)