Group Recipes Protein Bars Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Protein Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Protein Bars Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Protein Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 92 g )
Amount Per Serving
Calories: 250
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 212mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 19g
Protein: 17g
Calcium: 96mg Iron: 4mg
Potassium: 411mg Vitamin A: 18mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup soy protein powder (vanilla flavor)
  • ½ cup oat bran
  • ½ cup whole-wheat flour
  • ¼ cup wheat germ
  • 1/2 teaspoon kosher salt
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/2 cup dried mango
  • 1/2 cup dried apricots
  • 12.3 oz package soft silken tofu
  • 1/2 cup unfiltered apple juice
  • 1/2 cup packed dark brown sugar
  • 2 large whole eggs, beaten
  • 2/3 cup natural peanut butter
  • Canola oil, for pan

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)