Recipes.sparkpeople.com Pumpkin Protein Bars Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Protein Bars Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 112 g )
Amount Per Serving
Calories: 254
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 251mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 17g
Protein: 14g
Calcium: 108mg Iron: 4mg
Potassium: 408mg Vitamin A: 121mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 cups quick cooking oats
  • 1 1/2 cups dry skim milk
  • 4 scoops vanilla protein powder
  • 1/4 cup ground flaxseed meal
  • 2 tablespoons brown sugar
  • 2 teaspoons cinnamon
  • 1 teaspoon cloves
  • 1/2 teaspoon nutmeg
  • 1 teaspoon salt
  • 2 large egg whites, beaten stiff
  • 1/2 cup agave nectar
  • 1/4 cup blackstrap molasses
  • 1/2 cup apple sauce
  • 3/4 cup canned pumpkin
  • 2 teaspoon vanilla

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)