Recipes.sparkpeople.com Vanilla-seed Protein Bar (vegan/gluten Free) Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Vanilla-seed Protein Bar (vegan/gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vanilla-seed Protein Bar (vegan/gluten Free) Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 9mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Vanilla-seed Protein Bar (vegan/gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 320
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 9mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 20g
Protein: 10g
Calcium: 71mg Iron: 3mg
Potassium: 467mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 228mcg

Ingredients

  • 1/2 cup hemp seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup almonds
  • 1.5 cups dates (cut in half and soaked in water for 5 mins)
  • 1 cup finely ground large flake gluten-free oats
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup ground flax
  • 1.5 scoops vegan protein powder, vanilla flavour
  • 2 tbsp brown rice syrup
  • 1/2 tbsp agave syrup
  • 1.5 tbsp almond butter
  • 1 teaspoon vanilla extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)