Recipes.sparkpeople.com No-bake Protein Bar Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com No-bake Protein Bar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com No-bake Protein Bar Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com No-bake Protein Bar Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 467
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 225mg
Total Carbohydrates: 60g
Dietary Fiber: 10g
Sugar: 20g
Protein: 30g
Calcium: 103mg Iron: 7mg
Potassium: 710mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups of quick-cooking oats
  • 6 Tbsp of natural peanut butter
  • 4 scoops of vanilla protein powder
  • 1 Tbsp of ground flaxseed
  • 1 tsp of unsweetened cocoa powder
  • 4 dates, chopped
  • 1/2 cup of water
  • 1 tsp of Vermont maple syrup to drizzle on top before freezing

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)