Rachnas-kitchen.com Chocolate Protein Bar Recipe , No Bake Protein Bar With Pistachio| High Protein Bar Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Rachnas-kitchen.com Chocolate Protein Bar Recipe , No Bake Protein Bar With Pistachio| High Protein Bar Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachnas-kitchen.com Chocolate Protein Bar Recipe , No Bake Protein Bar With Pistachio| High Protein Bar Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachnas-kitchen.com Chocolate Protein Bar Recipe , No Bake Protein Bar With Pistachio| High Protein Bar Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 62 g )
Amount Per Serving
Calories: 184
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 8g
Protein: 13g
Calcium: 79mg Iron: 3mg
Potassium: 312mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ Cup unsweetened almond milk or regular milk
  • ½ Cup rolled oats
  • 1 Tablespoon vanilla essence
  • ¼ Cup Almond flour
  • 1 Tablespoon honey
  • ½ Cup desiccated coconut
  • 3 Scoops chocolate protein powder
  • 1 Tablespoon cocoa Powder
  • 2 Tablespoon dark chocolate
  • 1 Tablespoon pistachios to garnish

Instructions

Visit Rachnas-kitchen.com's website to view the recipe instructions. (Via Edamam)