The Daily Meal Apple Oatmeal Chocolate Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Apple Oatmeal Chocolate Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Apple Oatmeal Chocolate Protein Bars Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Apple Oatmeal Chocolate Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 376
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 223mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 10g
Protein: 25g
Calcium: 141mg Iron: 6mg
Potassium: 546mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 Cups rolled oats
  • 1/2 Cup almond butter
  • 1 Tablespoon coconut oil
  • 1 Tablespoon ground flax seed
  • 4 scoops About Time whey chocolate protein powder
  • 1/2 Cup unsweetened applesauce, add more if mix is too dry

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)