Food & Wine Oodles Of Noodles With Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Oodles Of Noodles With Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Oodles Of Noodles With Cheese Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Oodles Of Noodles With Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 285
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 197mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 102mg Iron: 1mg
Potassium: 121mg Vitamin A: 122mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 slices of bacon
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 cup coarse dried bread crumbs
  • 2 tablespoons finely chopped flat-leaf parsley
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon crushed red pepper
  • 1 teaspoon minced shallot
  • 1 teaspoon minced garlic
  • 1 1/4 cups heavy cream
  • 1 cup freshly grated Parmesan cheese (about 3 ounces)
  • 1/3 cup soft goat cheese
  • 1 tablespoon minced chives
  • Salt and freshly ground black pepper
  • 1 pound penne pasta

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)