My Recipes Cheese Pie With Peppers Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Cheese Pie With Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cheese Pie With Peppers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cheese Pie With Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 175 g )
Amount Per Serving
Calories: 255
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 417mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 6g
Protein: 13g
Calcium: 347mg Iron: 1mg
Potassium: 278mg Vitamin A: 132mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • cooking spray
  • 1 1/2 cups chopped green bell pepper
  • 1 tablespoon finely chopped seeded jalapeño pepper (about 1 medium)
  • 1/2 cup semolina or pasta flour (about 2 1/4 ounces)
  • 1 1/2 cups fat-free milk, divided
  • 1 cup plain fat-free yogurt
  • 1 cup (4 ounces) crumbled feta cheese
  • 1 cup (4 ounces) shredded reduced-fat extrasharp cheddar cheese
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 large egg whites
  • 8 (18 x 14-inch) sheets frozen phyllo dough, thawed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)