The Stone Soup Cauliflower ‘couscous' With Goats Cheese Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Stone Soup Cauliflower ‘couscous' With Goats Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Stone Soup Cauliflower ‘couscous' With Goats Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Stone Soup Cauliflower ‘couscous' With Goats Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 305 g )
Amount Per Serving
Calories: 153
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 135mg
Total Carbohydrates: 23g
Dietary Fiber: 10g
Sugar: 7g
Protein: 9g
Calcium: 158mg Iron: 3mg
Potassium: 845mg Vitamin A: 43mcg
Vitamin C: 103mg Vitamin D: 0mcg

Ingredients

  • 2 onions, peeled & chopped
  • 1 cauliflower
  • 2 teaspoons ground coriander
  • 1 bunch coriander (cilantro), leaves picked
  • 2 handfuls goats cheese

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)