The Naptime Chef A Simple Asparagus Cheese Tart For Easter Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef A Simple Asparagus Cheese Tart For Easter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef A Simple Asparagus Cheese Tart For Easter Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef A Simple Asparagus Cheese Tart For Easter Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 114 g )
Amount Per Serving
Calories: 224
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 420mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 421mg Iron: 2mg
Potassium: 161mg Vitamin A: 162mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 sheet frozen puff pastry, thawed and rolled out to 11×17 rectangle
  • 1 pound asparagus, washed and trimmed
  • 1 cup grated Gruyere cheese
  • 1 cup grated Parmesan cheese
  • 2 large egg yolks
  • ¼ cup light cream
  • ¼ teaspoon kosher salt
  • 1 teaspoon chopped chives
  • 2 ounces crumbled goat cheese

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)