Delish Goat Cheese Puddings Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Goat Cheese Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Goat Cheese Puddings Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Goat Cheese Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 371
Total Fat: 24g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 316mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 25g
Protein: 12g
Calcium: 157mg Iron: 1mg
Potassium: 149mg Vitamin A: 298mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 2 c. milk
  • ¾ c. heavy cream
  • 1 vanilla bean
  • ¼ c. honey
  • Finely grated zest of 1 lemon
  • 2 large eggs
  • 2 large egg yolks
  • ½ c. sugar
  • 2 tbsp. cornstarch
  • 11 1/2 ounce log fresh goat cheese
  • 2 tbsp. unsalted butter
  • 2 tsp. freshly squeezed lemon juice
  • ¼ tsp. salt
  • fresh raspberries

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)