Pioneer Woman Creamy Cheese Grits With Chilies Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Creamy Cheese Grits With Chilies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Creamy Cheese Grits With Chilies Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Creamy Cheese Grits With Chilies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 217 g )
Amount Per Serving
Calories: 239
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 394mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 241mg Iron: 1mg
Potassium: 124mg Vitamin A: 124mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup Grits (quick Or Regular)
  • 4 1/2 cups Water
  • 1/2 tsp Salt
  • 8 ounces weight Monterey Jack Cheese, Grated
  • 4 ounces weight Cream Cheese, Cut Into Cubes
  • 1/2 can Rotel (tomatoes And Chilies)
  • 1 can 4 Ounces Chopped Green Chilies
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Paprika
  • Black pepper to taste
  • 1 whole Egg Beaten

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)