Lottie + Doof Mac + Cheese (lottie + Doof Style) Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Mac + Cheese (lottie + Doof Style)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Mac + Cheese (lottie + Doof Style) Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Mac + Cheese (lottie + Doof Style) Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 114 g )
Amount Per Serving
Calories: 301
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 301mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 284mg Iron: 1mg
Potassium: 161mg Vitamin A: 141mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 6 tbsp unsalted butter, divided
  • 3 x bacon slices, diced
  • 1 cup finely chopped yellow onion
  • 1 tsp Red Pepper Flakes (or less if you would like this with less spice)
  • 2 x garlic cloves(small), minced
  • 3 tbsp all-purpose flour
  • 3 cup Whole Milk
  • 3 cup Grated Cheddar Cheese coarsely grated,divided
  • 1 cup parmesan cheese,grated
  • 4 oz Mascarpone or cream Cheese
  • 3/4 cup panko (Japanese Breadcrumbs)
  • 1/2 cup chopped fresh parsley
  • 1 lb Penne

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)