La Times Queen And Diva's Mac 'n' Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is La Times Queen And Diva's Mac 'n' Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Times Queen And Diva's Mac 'n' Cheese Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Times Queen And Diva's Mac 'n' Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 99 g )
Amount Per Serving
Calories: 315
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 383mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 298mg Iron: 1mg
Potassium: 106mg Vitamin A: 177mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 pound bag elbow macaroni
  • 2 eggs
  • 1 1/2 teaspoons salt, or to taste
  • 3/4 teaspoon pepper
  • 1 cup sour cream
  • 1/2 cup (1 stick) butter, melted
  • 1 pound Velveeta cheese
  • 1 (10¾-ounce) can cream of mushroom soup
  • 1/4 cup milk, or to taste
  • 2 cups (8 ounces) shredded cheddar cheese, divided
  • 2 cups (8 ounces) shredded Monterey Jack cheese, divided
  • 8 ounces goat cheese

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)