In Jennie's Kitchen Spinach & Cheese Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Spinach & Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Spinach & Cheese Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Spinach & Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 84 g )
Amount Per Serving
Calories: 277
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 225mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 192mg Iron: 2mg
Potassium: 89mg Vitamin A: 146mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cup all-purpose flour
  • 1 tbsp baking powder
  • ½ tsp Baking Soda
  • ½ tsp salt
  • 8 tbsp butter, cubed & softened
  • ¼ cup Granulated Sugar
  • 2 large eggs
  • 1 ½ cup sour cream
  • 1/3 cup cooked spinach, drained and chopped
  • 6 oz semi-soft or hard cheese, shredded

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)