Eatingwell Cottage Cheese Veggie Dip Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Cottage Cheese Veggie Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Cottage Cheese Veggie Dip Recipe

  • Net Carbs are 8% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Cottage Cheese Veggie Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 163 g )
Amount Per Serving
Calories: 114
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 350mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 6g
Protein: 13g
Calcium: 150mg Iron: 1mg
Potassium: 249mg Vitamin A: 103mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon lemon pepper
  • 1/2 cup each baby carrots and snow (or snap) peas

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)