Food Network Portobello Mushroom Grilled Cheese Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Network Portobello Mushroom Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Portobello Mushroom Grilled Cheese Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Portobello Mushroom Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 140 g )
Amount Per Serving
Calories: 465
Total Fat: 32g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 163mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 32g
Calcium: 897mg Iron: 1mg
Potassium: 152mg Vitamin A: 246mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 slices Pumpernickel Rye bread
  • 4 slices Boar's Head Gold Label Switzerland Swiss® Cheese
  • 1 portobello mushroom cap

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)