Pioneer Woman Creamy Polenta With Goat Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pioneer Woman Creamy Polenta With Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pioneer Woman Creamy Polenta With Goat Cheese Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Creamy Polenta With Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 75 g )
Amount Per Serving
Calories: 271
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 174mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 43mg Iron: 2mg
Potassium: 65mg Vitamin A: 135mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Yellow Cornmeal
  • 1 tsp Salt
  • 2 tbsp Butter
  • 4 ounces weight Goat Cheese

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)