My Recipes Broccoli-cheese Corn Bread (cottage Cheese And Jalapeno Slices) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli-cheese Corn Bread (cottage Cheese And Jalapeno Slices)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli-cheese Corn Bread (cottage Cheese And Jalapeno Slices) Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli-cheese Corn Bread (cottage Cheese And Jalapeno Slices) Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 117 g )
Amount Per Serving
Calories: 284
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 348mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 11g
Calcium: 192mg Iron: 2mg
Potassium: 128mg Vitamin A: 147mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 cup(s) chopped onion
  • 1 cup(s) butter, cubed
  • 2 8 1/2-ounce package(s) corn bread/muffin mix
  • 2 cup(s) (8 ounces) shredded cheddar-Monterey Jack cheese
  • 6 eggs
  • 1 1/2 cup(s) (12 ounces) 4% cottage cheese
  • 1 9-ounce package(s) frozen broccoli cuts, thawed and drained
  • 1 cup(s) fresh or frozen corn, thawed
  • 2 tablespoon(s) canned jalapeno slices, chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)