No Recipes Fried Mac & Cheese Balls Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Fried Mac & Cheese Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Fried Mac & Cheese Balls Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Recipes Fried Mac & Cheese Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 66 g )
Amount Per Serving
Calories: 195
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 154mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 162mg Iron: 0mg
Potassium: 61mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon unsalted butter
  • 2 tablespoon flour
  • 3/4 cup half and half
  • 1 teaspoon kosher salt
  • 1/2 teaspoon sugar
  • 1 packed cup leftover mac & cheese (I used Kraft)
  • 1/2 cup flour
  • 1 beaten egg
  • 1 cup panko (you can also use regular bread crumbs)
  • pecorino or parmesan cheese for serving

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)