Food52 Strawberry Goat Cheese Oat Pie With Whipped Goat Cheese Recipe

Total time: 401 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food52 Strawberry Goat Cheese Oat Pie With Whipped Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Strawberry Goat Cheese Oat Pie With Whipped Goat Cheese Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Strawberry Goat Cheese Oat Pie With Whipped Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 295
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 232mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 8g
Protein: 9g
Calcium: 122mg Iron: 2mg
Potassium: 137mg Vitamin A: 168mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cups rolled oats, certified gluten-free
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons dark brown sugar
  • 1/4 cup yogurt
  • 1/4 cup heavy cream
  • 3 ounces goat cheese
  • 3 eggs
  • 1/2 teaspoon vanilla extract
  • 1 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 handful fresh strawberries
  • 4 ounces heavy cream
  • 2 ounces goat cheese
  • 1 dash honey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)