Redbook Spinach Mac And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Redbook Spinach Mac And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Redbook Spinach Mac And Cheese Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redbook Spinach Mac And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 123 g )
Amount Per Serving
Calories: 242
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 288mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 4g
Protein: 13g
Calcium: 285mg Iron: 1mg
Potassium: 249mg Vitamin A: 188mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 slice(s) (1-ounce) soft multi-grain sandwich bread
  • 1 tablespoon(s) unsalted butter
  • 1/3 cup(s) grated Parmesan cheese
  • 2 cup(s) 1 percent low-fat milk
  • 2 tablespoon(s) all-purpose flour
  • 1 teaspoon(s) minced garlic
  • 4 ounce(s) shredded sharp Cheddar cheese
  • 4 ounce(s) shredded Fontina cheese
  • 1 teaspoon(s) Dijon mustard
  • 1/4 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) cayenne pepper
  • 8 ounce(s) penne rigate pasta
  • 1 bag(s) (6-ounce) baby spinach leaves

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)