Chocolate & Zucchini Fresh Cheese And Cilantro Dip Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Chocolate & Zucchini Fresh Cheese And Cilantro Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chocolate & Zucchini Fresh Cheese And Cilantro Dip Recipe

  • Net Carbs are 3% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chocolate & Zucchini Fresh Cheese And Cilantro Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 60 g )
Amount Per Serving
Calories: 29
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 138mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
Calcium: 53mg Iron: 0mg
Potassium: 154mg Vitamin A: 74mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 C fresh cheese (I use the Recettes de Madame Loïk kind but you can substitute cream cheese, Saint-Morêt or another type of fresh cheese)
  • small bouquet of cilantro (coriander in British English), about 25 stems (if cilantro tastes soapy to you, you can use flat-leaf parsley)
  • a dash of olive oil
  • freshly-ground pepper, to taste
  • salt (may not be necessary if the cheese is already salted)
  • 2 small cucumbers or one large

Instructions

Visit Chocolate & Zucchini's website to view the recipe instructions. (Via Edamam)