Pioneer Woman Blue Cheese Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Blue Cheese Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pioneer Woman Blue Cheese Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Blue Cheese Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 74 g )
Amount Per Serving
Calories: 285
Total Fat: 29g
Saturated Fat: 8g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 368mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 110mg Iron: 0mg
Potassium: 86mg Vitamin A: 57mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Mayonnaise
  • 1/2 cup Sour Cream
  • 1/2 cup Buttermilk
  • 3 dashes Worcestershire Sauce
  • 2 Tablespoons Chopped Chives
  • 4 ounces, weight Blue Cheese Crumbles
  • 1 dash Salt
  • 1/2 teaspoon Black Pepper

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)